Learning to love healthy food at a young age You may have heard the phrase "an ounce of prevention is worth a pound of cure" and it is certainly true. Western culture stresses the importance of regular medical care almost as much as it does a healthy diet for children. But which do we take more seriously? A French fry certainly won't cause obesity as long as it is the exception and not the rule. We can all make better choices for our children's diets. This week, think about substituting a sugary snack or cereal for something more nutritious. Include whole grains and fresh fruit and vegetables in your meals instead of going through a drive-thru. The healthy habits your children learn today come from your example and will impact them for the rest of their lives. Give them the best you can and their bodies will thank you.  ¶ Thursday, January 18, 2007