Overcoming your personal "stop signs" Many of us use our "limitations" as a stop sign for reaching our goals. While knowing our limits can safeguard us against injury and embarrassment, too often we use them as avoidance methods in our lives. What is holding you back from reaching your goals? How can you push beyond your comfort zone in a healthy way? Many dieters experience such limitations in on their weight loss journeys. Our bodies and minds are capable of overcoming much more than we could ever imagine if we just try. Today set new goals that may push you a little. Overcoming your personal hang ups and fears may be one of the most rewarding choices you'll ever make!  ¶ Tuesday, July 18, 2006